Sharing My Lessons

Unlocking Your Full Potential: A Journey of Health, Wellness, and Personal Growth

Hello everyone, and welcome to my very first blog post! I’m Brianna Throssell, and I’m incredibly excited to share more about my journey and why I’ve launched this new venture. After years of competing on the global stage, I’ve realised that the lessons I’ve learned in elite sport—discipline, resilience, and continuous self-improvement—can have a powerful impact on all areas of life. This is why I’m passionate about helping others tap into their potential and achieve their personal best.

Why I’m Doing This

Throughout my career, I’ve been fortunate enough to experience the highs and challenges that come with striving for excellence. It has shaped my understanding of what it means to work towards goals, overcome obstacles, and develop a balanced mindset. But, as much as I’ve enjoyed the rewards of personal achievement, I’ve found an even greater fulfilment in sharing these insights with others.

This platform is my way of expanding that mission—whether through swimming coaching, mentoring, or simply sharing practical tips for a healthier, more balanced lifestyle. I want to create a space where anyone, regardless of their starting point, can feel supported in their personal journey towards improvement and growth.

What You Can Expect

On this blog, I’ll be sharing a range of insights, from practical health and wellness advice to mindset strategies that will help you push past challenges. I’ll also be introducing the services I offer, which range from one-on-one swimming coaching to wellness workshops and mentoring.

Whether you're looking to refine your swimming technique, improve your physical strength or seek guidance in managing life’s complexities, I’m here to help. I’ll also be sharing regular updates on my own journey, so you can follow along and learn as I continue to grow in new ways too.

Building a Community of Success

This next chapter is all about connection and empowerment. My goal is to create a community of like-minded individuals who are striving to be the best versions of themselves, whatever that looks like for each of us. I believe that through shared experiences and support, we can achieve so much more than we ever could on our own.

Thank you for being part of this new journey. Together, let’s unlock your full potential and embrace a life filled with health, inspiration, and success.

Stay tuned for more, and feel free to reach out if you have any questions or thoughts on what you’d like to see here!

Brianna Throssell
Olympic Gold Medallist | Mentor | Wellness Advocate